31st March - 6th April 2026

waves of stillness retreat : sri lanka

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What to Expect

There’s a steadiness in all of us - a quieter pace beneath daily noise. Waves of Stillness is a chance to return to that steadiness and create space for your own renewal.


This retreat is for anyone wanting to slow down, reconnect, and reset. For anyone ready to let go of what’s weighing them down.
For anyone looking for a steady, honest space to begin again.

❋ Daily asana & pranayama practice

Each day includes guided asana and pranayama sessions designed to support balance, release, and renewal. These practices help steady the nervous system, build awareness in the body, and create space for both energy and rest. All classes are multi-level, so all practitioners are welcome.

❋ Conscious Connected Breathwork

Conscious Connected Breathwork is the purposeful application of continuous circular breathing guided in an intentional, trauma-informed container. These sessions will allow you to bring life and energy back into the dormant, repressed or blocked parts of self by lovingly breathing into them.

❋ Thoughtfully curated excursions & tours

The retreat includes carefully selected excursions and tours that offer a change of pace and a chance to explore the local area. These experiences are designed to complement the retreat schedule, providing time outdoors and exposure to the surrounding culture.

❋ Intentional time in nature

The retreat includes time outdoors through simple walks or light hikes, as well as free time to rest by the beach or swim. These moments in nature offer space to move, pause, and reset, supporting integration alongside the structured practices.

Tropical beach with palm trees on a green hillside, rocky shoreline, ocean waves, and partly cloudy sky.
Close-up view of water with ripples creating light reflections on the sandy bottom.
A woman practicing yoga outdoors in front of a brick archway surrounded by greenery. 
Each day blends gentle motion with moments of stillness, giving you room to reflect, restore, and begin again.
A tropical scene with lush greenery and tall palm trees surrounding a rustic, two-story building with a tiled roof, nearby a pond with plants and reflections.

the venue

Sama Retreats is a luxury boutique wellness resort nestled in a lush paradise on one of the most beautiful beaches in Sri Lanka. Sama is located on the most coastal edge of Sinharaja, an ancient and vital ecological rainforest that holds historical, mythological, and cultural significance.

33/10, Galbokka Road,

Kosgoda, Sri Lanka

Tropical scene with lush green plants and tall palm trees, with a small pool or hot tub in the foreground, and the ocean and blue sky with some clouds in the background.
A bedroom with a canopy bed, white bedding, and a mosquito net. The room has wooden floors, large windows, and rustic furniture, with sunlight coming through the windows.
A bedroom with a four-poster bed with sheer white curtains, wooden ceiling, large windows with woven blinds, and a colorful striped rug.

The rooms

Sama Retreats offers a collection of beautifully crafted cottages - each designed with natural materials, gentle rustic charm, and a deep sense of calm. All participants can expect a space that is warm, serene, and thoughtfully built. Expect airy rooms, private terraces or balconies, soothing greenery all around, and an atmosphere that feels grounding from the moment you arrive. It’s the kind of setting where mornings feel slow and intentional, evenings soften into stillness, and the environment itself becomes part of the retreat experience - supportive, peaceful, and deeply restorative.

Each room accommodates up to two guests. You may choose to enjoy the space privately or share the room with a fellow retreat participant.

Interior scene with a wooden chair featuring a spotted woven seat and a small decorative table with curved legs, set against a white wall with framed abstract art.

What’s included

Your retreat experience has been thoughtfully curated so you can fully arrive, settle in, and focus on yourself. From nourishing meals and comfortable accommodation to guided practices, workshops, and moments of rest and exploration, everything essential has been taken care of - allowing you to slow down, feel supported, and move through the week with ease.

  • Accommodation for 6 nights, 7 days
  • Breakfast, Lunch and Dinner
  • 1x 60 minute Ayurvedic massage
  • Daily asana and pranayama classes
  • Yoga workshop
  • Breathwork sessions
  • Excursion and tours (excluding optional add-on activities during your free time)
A wooden house surrounded by tall palm trees and lush greenery, sunlight filtering through the canopy.

Pricing

Early bird pricing

Single Occupancy

SGD 3,350

SGD 2,550

*Early bird pricing available until 31st January 2026

Double Occupancy

Standard pricing

Single Occupancy
Double Occupancy

SGD 3,550

SGD 2,750

Book Your Stay

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